Delicious Recipes Using Microgreens Microgreens are not only packed with nutrients, but they also add a burst of flavor and a beautiful touch to any dish. Whether you're a seasoned chef or just starting out in the kitchen, incorporating microgreens into your recipes is a great way to elevate your meals. Here are some delicious and nutritious recipes that you can try using microgreens: 1. Microgreens Salad with Lemon Vinaigrette: - In a bowl, combine a mix of microgreens such as broccoli, radish, sunflower, and pea shoots. - Drizzle with a homemade lemon vinaigrette made with fresh lemon juice, olive oil, honey, and a pinch of salt. - Toss gently to coat the microgreens evenly. - Serve as a refreshing and light salad that is packed with vitamins and antioxidants. 2. Microgreens Pesto Pasta: - Cook your favorite pasta according to the package instructions. - In a food processor, blend a handful of microgreens, garlic, pine nuts, Parmesan cheese, and olive oil until smooth. (sunflower micros work great for this!) - Toss the cooked pasta with the microgreen pesto until well coated. - Garnish with additional microgreens and grated Parmesan cheese. - Enjoy a vibrant and flavorful pasta dish that is both healthy and satisfying. 3. Microgreens and Avocado Toast: - Toast a slice of whole-grain bread until golden brown. - Mash half an avocado and spread it evenly on the toast. - Top with a generous amount of microgreens, such as broccoli or spicy salad shoots. - Sprinkle with salt, pepper, and a squeeze of lemon juice. - This simple yet delicious toast is perfect for a quick and nutritious breakfast or snack. We love pairing with a fried or hard boiled egg on days we need extra energy. 4. Microgreens Smoothie Bowl: - In a blender, combine a handful of microgreens, a frozen banana, a handful of spinach, a splash of almond milk, and a tablespoon of your favorite nut butter. Broccoli and sunflower greens are an excellenet choice for this one. - Blend until smooth and creamy. - Pour the smoothie into a bowl and top with fresh berries, granola, and additional microgreens. - This vibrant and nutrient-packed smoothie bowl is a great way to start your day on a healthy note. 5. Microgreens and Goat Cheese Omelette: - Whisk together eggs, salt, and pepper in a bowl. - Heat a non-stick skillet over medium heat and add a pat of butter. - Pour the egg mixture into the skillet and cook until the edges start to set. - Sprinkle a handful of microgreens and crumbled goat cheese on one side of the omelette. We like radish and broccoli greens for this one! - Fold the other side over the filling and cook for another minute until the cheese melts. - Serve with a side of fresh microgreens for added freshness and crunch. These are just a few examples of the many delicious recipes you can create using microgreens. Get creative and experiment with different combinations to find your favorite flavors. Remember, microgreens not only add taste and texture to your dishes but also provide a nutritional boost. So, start incorporating these tiny greens into your meals and enjoy the benefits they bring to your health and taste buds!
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